人机工程学培训-Improper-lifting-back-pain

Improper lifting results back pain

Improper Lifting – Largest single cause of back pain and injury

Sprains and strains are the most common causes of lower back pain. Lifting improperly is the largest single cause of back pain and injury. The use of proper lifting techniques can help prevent back pain and injury.

Proper Lifting – Six Steps to Preventing Back Injury

Step 1: Size up the load before lifting it. If it’s too heavy get help. Test the weight by lifting one of the corners.

Step 2: Bend your knees. Let your legs do the work.

Place your feet apart and close to the object. Center yourself over the load, bend your knees, and get a good hand hold. Lift straight up, smoothly. Never bend at the waist.

Step 3: Never twist or turn your body once you have made the lift.

Keep the load steady and close to your body. Never carry a load above your head or at your side.

Step 4: Make sure you can carry the load to its destination before attempting the lift.

Make sure your path is clear of all obstacles.

Step 5: Set the load down properly.

Bend your knees. Keep your back upright. Let your legs do the work.

Step 6: Always push, don’t pull an object.

Pushing puts less strain on the back.