HEALTH DIET

英语

Health is a very important thing to people. A healthy diet is a good way to keep fit. As the diet tower is shown, people must eat a lot of grains every day. Also, people must eat plenty of vegetables, fruit and some meat, fish, dairy products, very little fat and sugar every day.

When it is breakfast and lunch time, you can eat as much as you can. But when you are eating dinner, you must eat eighty percent full, or else your stomach can not absorb all the food. And you will have problems with your stomach. So, a good diet can make you healthy and away from illness.

EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT

Healthy eating tip 3: It's not just what you eat, it's how you eat

Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for

children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food

slowly, savoring every bite. We tend to rush though our meals,

forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.

Listen to your body. Ask yourself if you are really hungry, or have

a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few