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We all know that food is the foundation of our health.So a balance diet is very important for us.So in our healthy tree the first Branch is about a balance diet.A balance diet generally consists of six aspects :water,fruit,fats and oils ,protein,vegetables and grain.
There is a proverb says: Water is the source of all things.So we start from Water.There are some yellow leaves in this brance which means we should not drink too much coffe,soda drinks,and wire. The rest are represented by green leaves,such as
milk,tea,soybean milk and boild water which are advantage to our body.
We all know that fruit and vegetable contain a great variety of vitamin ,so we ought to eat more fruit and vegetable.In the picture we write some fruit such as pear,apple,orange,peach,pineapple and banana.The vegetable such as cabbage,carrot,green
pepper,pumpkin,lettuce.
Another element we need is protein.we also give some
example such as nut,fish,pork,beef and so on.then,we also need some fats and oils,such as cheese,butter,fat and
chocolate.However,we should notice that fat and chocolate are indicated by the yellow leaves which reminded us not to eat too much of them.
Finally,the last branch of balance diet is grain,which included
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